Serving … ADD TO CART. Fat from grass fed lambs raised on pasture tastes clean and pure when rendered with none of the gamely aftertaste often associated with lamb fat. Portion size set to: Categories: Fat & Bone, Grass Fed Lamb Meat. 25 Lamb fat, … serving of lamb shank contains 8.7 g of fat. Get full nutrition facts and other common serving sizes of Lamb including 1 oz, with bone and 1 oz, with bone, cooked. The same serving of beef will give 217 calories, 26.1 grams of protein, and 4.2 grams of fat. Thus, a 3.5-ounce (100-gram) serving of roasted lamb provides 6.9 grams of saturated, 7 grams of monounsaturated, and only 1.2 grams of polyunsaturated fat . My reports - Calories, carbs, fat, protein, fiber, cholesterol, and more for Marinated Lamb (MEATS AND CHEESE TOPPINGS - Marinated Lamb, Aladd…). A 3 oz. 907: 1 oz = 28.35g. Fat, mutton tallow Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This type of fat (for which extra-virgin olive oil is lauded) has been associated with decreased risk of heart disease. Hi! Terms and conditions. We have individual and family accounts. If you are seeking an excellent rendering fat from muscle meat try our lamb fat. Main info: Lamb shoulder Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 3 oz 292.4 calories 0 grams carbs 20.9 grams fat 24.4 grams protein 0 grams fiber 98.6 mg cholesterol 8.8 grams saturated fat 63.8 mg sodium 0 grams sugar 0 grams trans fat 2,000 calories a day is used for general nutrition advice. One serving contains 29 g of fat, 22 g of protein and 0 g of carbohydrate. LEAN* On average, a 3 ounce serving of American Lamb is lean and has only 160 calories. | This 3 oz. serving also contains 76 mg of cholesterol, which is more than 25 percent of the maximum recommended amount per day. High concentrations of bio-available, highly digestible protein. •. The favorite choice for the term "Lamb" is 4 ounces of boneless, cooked Lamb which has about 24 grams of fat. It only takes 30 seconds :), Enter your email address for FREE access to the worlds most accurate personalised nutritional platform, Check Your Food Ltd. Lamb contains large amounts of healthy fat, including more omega-3 than most land animals and high levels of oleic acid. Want to use it in a meal plan? Contact us - Terms and conditions - Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 200: 1 g. 2: 1 lb = 453.6g. Also remember, the flavour of meat is all in the fat. Calories, fat, protein, and carbohydrate values for for Lamb Chops and other related foods. Nutrition Facts for Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. A sheep in its first year is a lamb and its meat is also lamb. Ours is not as fatty, but when we tried it with lean meat, it just wasn’t the same. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. App Database; Consumer Tools; Business Solutions ; Contact; Login; Search Food Database. A fat that is roughly half saturated fat and half monounsaturated fat. Garlic-Rosemary Lamb Pita ( 3 Oz Lamb, 1 Pita & 1/3 C. Sauce ) (1 serving) Calories: 391 , Fat: 12g , Carbs: 41g , Protein: 33g Show full nutrition information lamb Nutrition Information 203 RESULTS: lamb Vegetables and Vegetable Products (1) ... Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted. As we can see, when comparing lamb vs. beef calories and lamb vs. beef fat, beef wins the battle in both cases. There are 292 calories in 100 grams of Lamb. Fat, A fat that is roughly half saturated fat and half monounsaturated fat. Lamb Chops. Oils and fats g, The personalised nutrition platform for health hungry people, Add to food diary - A serving of 100 grams of lamb will provide 258 calories, 25.6 grams of protein, and 8.8 grams of fat. Add a menu plan - View other nutritional values (such as Calories or Carbs) using the filter below: This fat is made up of 3.9 g of saturated fat, 4.1 g of monounsaturated fat and .7 g of polyunsaturated fat. My recipes - Lamb = 200 cal. Mix lamb fat into lean beef, and you’d swear you’re eating lamb! 4 ounces of lamb contains nearly 28 grams of protein, but also delivers nearly 2/3 of your saturated fat intake each day, so moderation when eating lamb is strongly suggested. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. About 40% of the fat in grass-fed lamb comes from oleic acid, a monounsaturated fat. Privacy Policy - Overall lamb meat or mutton is a better source of vitamins. Using the list below for the 100 different lamb nutrition entries in our database, the highest amount of fat is found in Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw which contains 70.61 g of fat per 100g. 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