How to Cook Afang Soup Just go ahead and start parboiling the meat with all the necessary ingredients (2 cubes of knorr, half cup of sliced onions, salt and other spice of choice) Some people wash the water leaves before slicing them while others choose to slice them before washing; I prefer the latter. Place your assorted meat, stockfish, dry fish and two cups of water into a pot. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Learn how your comment data is processed. If you have pounded the okazi, you may not need to cook for that long. It is popular among the Ibibio and the Anang people of Akwa Ibom and Cross River state. Add seasoning and salt if need be but you might not need it if stock is well seasoned and the flavour from the smoked catfish and ponmo would have infused in the soup. Check on each item and if anyone becomes soft quicker than the others, take it out till the others are softer then pour them back in the pot. When done, add the dry fish and cook for about 5 more minutes. Afang Soup is soup is a soup rich in meats and vegetables and palm oil. My Lord see soup. The Nigerian Afang Soup should not be confused with the Okazi Soup native to the people of Imo and Abia States of Nigeria. This delicious, hearty and loaded comforting soup is made with okazi leaves and waterleaf. 15 minutes into the steaming add a … As an Amazon Associate, I earn from qualifying purchases. Please read my Full Affiliates Disclosure here. If you cook with goat meat or any other meat, simply reduce the amount of your beef intake and all will work out for you and your diet. a. Soak the okazi leaves for several minutes. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. I found out on Facebook that the Cameroonians’ don’t blend their Okazi vegetable. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. How to Cook Afang Soup [Video] With the parboiled meat and stockfish in one pot, add your pepper, crayfish, periwinkle, and other “chewables” you must have prepared to the pot, turn down the heat and let it steam for 5minutes. But once you pass that phase, the rest is chocolate! Grind your pepper and crayfish and cut the onions into tiny pieces. Now add the palm oil, crayfish and pepper. Cook the meat until it gets soft at least. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for another few minutes. Required fields are marked *. The oil is the real deal in this recipe. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. I am a Yoruba girl but I must say, this soup beats some of our soups hands down and the good thing about it again is that it is very easy to cook. The aroma coming from my kitchen was indescribable. Directions for Afang Soup. Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. Add one onion, three … STEP 2: Pick your waterleaves, wash and cut. b. Add chopped ata rodo (pepper), ground crayfish and periwinkles (if using) to the sauce and continue to cook on medium-low heat for another 3-5 minutes. 3 Cups Okazi/ Afang leaves. The main ingredient in the soup is the afang leave, called the Gnetum africana which can be eaten raw in “Ugba”, the popular African salad prepared by the Igbos. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Afang picked, washed and dried ready to be cut. Before you cook the Nigerian Afang Soup was and lice the waterleaves into tiny pieces . a. The afang soup, one of Africa’s most delicious soup is peculiar to people in the southern part of Nigeria, especially the Efiks and ibibios in Akwa Ibom and Cross River state. Add the diced water leaves and allow to cook for about 3 minutes Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. 1kg Assorted meats (Beef, Smoked Turkey, Goat meat, Shaki, Ponmo, Cow leg are ideal) 4 Bunches of Water leaves . Afang soup is vegetable soup made with Afang leaves (Gnetum africana) and water leaves. You can grind yours if you are too lazy to pound.. same effect will be gotten. Afang Soup! Grind or pound the sliced Okazi leaves. If you are averse to palm oil then this soup may not be for you. In that case, all you need do is reduce the amount of palm oil you use in cooking it. Edikaikong is NOT a watery soup. You can also grind it with your blender with a small quantity of water. In Nigerian markets, the sellers of these sliced Okazi leaves have a machine for grinding it. Afang Soup is eaten mostly by Efik people of Nigeria and it is a very delicious delicacy. What can I say about this beautiful, delicious and hearty Nigerian soup other than, if you have not had Afang soup before, you should try and cook it. To be honest with you, even after blending mine, I still found it a bit chewy but I enjoyed every single bit of it. My people from southern Nigeria (Akwa Ibom), I hail o. I’m surely trying this soon. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be, Once you are happy with how tender the meat, ponmo and dried fish are, add palm oil and bring to boil for about 5 minutes. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. January 17, 2021 Learn the process - BN TV. This should take about 30 minutes. Written and directed by Iquo B. Essien, How to Make Afang Soup is an adaptation of Girl , a short story by Jamaica Kincaid. Cooking directions for Afang soup – Slice the water leaves and set aside. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. This time, she's showing you how to make the delicious and yummy looking afang soup. If you made this recipe, don’t forget to leave me feedback. Water leaf is basically called that due to its water content. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. It is popularly eaten in Nigeria with pounded yam and best served warm. In the story, a mother instructs her daughter on the proper behavior, dress, and bearing of a young woman, placing a heavy emphasis on cooking, grooming, and upkeep of the house. And there you have it, Afang soup. Afang soup … Take it off the heat and serve with swallow of choice, afang soup, afang soup recipe, how to make afang soup, water leaves substitute with baby spinach, dried Catfish fillets or any other smoked fish, 4 bouillon cubes such as knorr, maggi or any other of choice. January 17, 2021 Learn to make delicious Afang Soup. Thanks momo for trying it out, hope you enjoyed it? var sc_text=2; Copyright © 2021. Alternatively, bring to boil for about 15 minutes before use. Ingredients. OKAZI LEAF IS STRONG AND CHEWABLE and it needs to be soft to be enjoyed. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. Season the meat with salt and chilies and cook with stock until soften. When the meat is soft, add a cooking spoon of palm oil (good oil) and allow it to boil for 2-3 minutes with the stock until you get shredding color, then add roughly blended pepper,smoked fish, crayfish and periwinkle. Add washed smoked fish and stockfish to the pot of boiling meat and cook for about 7 to 10 minutes. You can also grind it with your blender with a small quantity of water. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. All Nigerian Recipes. Prep the ingredients: Chop spinach, rinse and set aside, pound or chop scotch bonnet pepper and set aside Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and … Notify me of follow-up comments by email. In Nigerian markets, the sellers of these sliced Okazi leaves have a machine for grinding it. STEP 1: Pick your Afang leaves, wash, dry, cut and pound or grind. Add Palm fruit juice and continue to cook for about 15 mins or until thickening begins Add … Advertise Here | Privacy Policy | Disclaimer, 20 to 25 cl red palm oil (about 1 drink glass). Afang is also popular in the Congo, where it is called Mfumbwa. 250g Water leaves. Your email address will not be published. Sexy afang. Ingredients for Afang Soup. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called It is great with Eba, pounded yam, ground rice, oat fufu, and lafun. Afang soup is a vegetable sauce highly rated by many Nigerians. Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. The Nigerian Afang Soup, like the Edikang Ikong soup , is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed. This site uses Akismet to reduce spam. Your email address will not be published. When done, add the dry fish and cook for about 5 more minutes. While Afang soup is prepared with basically vegetables, Okazi Soup is simply the Nigerian Egusi Soup cooked with thinly sliced Okazi leaves. Wash, drain and slice the water leaves into tiny pieces. Slice Afang leaves, pound or blend it and set aside. Learn the process - BN TV. Here is my take on how to cook Nigerian Afang soup. The Afang soup is ready. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. If you have had Edikang Ikong soup before then you will understand where I am coming from with this recipe. Afang soup is a popular soup in Nigerian cuisine and other parts of Africa. Wash the beef, shaki, stockfish, snail, periwinkle and kpomo and place in a pot to boil with salt, chilli powder and seasoning cubes. THANK YOU! … Okazi leaves (also called afang leaves) is strong and chewable and I guess that is why it is pounded before using. Starring Mavis Martin and Zainab Jah. The best part for me in making this dish is the smoked ponmo and dried catfish fillets I added to the goat meat, it was amazingggg!!! Add the remaining seasoning cubes and salt if need be but you might not need it if stock is well seasoned and the flavour from the smoked catfish and ponmo would have infused in the soup. Allow to cook for about 3 minutes. Grind or pound the sliced Okazi leaves. So let’s make a delicious pot of afang soup, the list of ingredients below would make enough soup that would serve about ten persons. If you are on a diet and you are not sure if you can have some Nigerian soups because of the oil content and all, then this afang soup recipe is for you. So let’s make a delicious pot of afang soup using this Afang soup recipe, the list of ingredients below would make enough soup that would serve about ten persons. Ogbebor Ejemen October 16, 2020 In : Food. Stir in the oil, Maggie and crayfish. Mostly in southern parts of Nigeria, people there serve Afang soup at homes and also at ceremonies such as weddings, burials, festivals, etc. Traditionally, you add water leaves to the soup before okazi leaves but I found okazi leaves strong and chewy hence my way of cooking it. var sc_invisible=0; Repeat the same process with the chopped fresh spinach. Wash, drain and slice the water leaves into tiny pieces. 400g sliced Okazi/Afang leaves | about 4 handfuls. It is also very nutritious as the soup consists mainly of vegetables. Afang soup is rich and packed with all the nutrients you need. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for another 5 minutes. var sc_security="9d00c268"; Now that the ingredients are ready, you can start your soup cooking process properly. Some people actually make this oil free but Noooo I can’t make this soup oil free lol. Step by step preparation of Afang soup Waterleaf. Waterleaf neatly picked and washed. Cover them with hot water, and allow them to soak for at least 10 minutes to soften them a … Oil compliments most vegetable soups like Afang … Add spinach to the okazi soup, combine well and cook for another 5 minutes. Copyright © 2021 My Active Kitchen on the Cookd Pro Theme, Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and onions and bring to boil till soft. Enjoy with any swallow of choice. Pulse the okazi leaves in a blender or food processor with a little bit of water to make it pliable. DID YOU MAKE THIS RECIPE? f. Pepper and salt (to taste) g. 2 stock cubes. What you have is a soup that is fresh, green and not over cooked. All rights reserved. 2 Cooking Spoons Palm Oil. Now add the palm oil, crayfish and pepper. Afang neatly cut (not to perfection sha ) Afang properly pounded. Farmers that cultivate Afang leaves to make more money by selling the leaves to buyers and you know it is one of the most selling leaves in the southern region of Nigeria. Tip: the dry leaves are tougher than the … Water leaves substitute with baby spinach, Dried Catfish fillets or any other smoked fish. LOL. 0 10 min read. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. c. 20 to 25 cl red palm oil (about 1 drink glass) d. Beef, Kanda and Dry fish. This video shows how to make the perfect Afang soup. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. Place a pan on medium heat, add washed goat meat, salt, seasoning and onions and bring to boil till soft. Take a look at the. Okazi leaf (afang leaves) is strong and chewable and I guess that is why it is pounded before using. e. 2 tablespoons ground crayfish. Great alternative to water leaves is Lamb's Lettuce, known as Canonigos in Spanish. Afang Soup is the Most selling Soup in the southern region of Nigeria, these make or gives restaurant owners that sell Afang soup make more sells and more gain. So, you boil your meat, till most of the stock has been absorbed into the meat. Traditionally, a delicious sauce popular in eastern Nigeria. Allow all these to boil for like 5-7 minutes,so as to create a … Add waterleaves in this case chopped spinach to the soup, stir to combine and cook for another 5 minutes. Tag me @myactivekitchen on Instagram and save away to your Pinterest. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Taste the soup to know if there is need to add more salts. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be. 1-2 Pieces Smoked Fish. and no, I don’t eat chocolates. PLEASE RATE IT AND LEAVE ME A COMMENT. Place 5 cups (500 g) of dried okazi leaves in a large bowl. It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. Followed by pounded okazi leaves, add it to the sauce and continue for another 10-15 minutes. To all that have been able to cook Afang soup and tasted the goodness, thumbs up to you too. But once you pass that phase, the rest is chocolate! Boil the meat in a large pot on low/medium heat and add one chicken bullion, the scotch bonnet pepper, 1 tablespoonful of salt, and one plate of the onions. How To Prepare Afang Soup – Cooking Directions. Most likely, you have used too much beef stock. Followed by okazi leaves, add it to the sauce and continue for another 10-15 minutes. Alternatively, bring to boil for about 15 minutes before use. As most of us do not cook a soup like Afang to be consumed at once, reheating still keeps the soup looking and tasting almost freshly cooked. So the trick is cook the soup add the oil, turn off the heat and add the Afang and stir off the fire. Categories: Nigerian Recipes Tags: afang soup, bokoto, easy nigerian soup, goat meat, how to cook afang soup, how to make afang soup, nigerian soup, nigerian soups, nigerian vegetables, okazi, ponmo, soup, water leave and okazi leaves, waterleaves, Thank u, thank u, thank uI made it and its so gorgeous. I love the sound of ‘sexy afang’ well done. I am sure the originators of this dish will agree with me ?. Rich in meats and vegetables and palm oil ( about 1 drink ). Salt and chilies and cook for about 5 more minutes I guess that is why it is Mfumbwa. 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It starts boiling, add washed goat meat, stockfish, dry fish and two cups of.. Soup oil free but Noooo I can ’ t forget to leave me feedback and pepper to... You boil your meat, till most of the how to make afang soup has been absorbed the! To water leaves substitute with baby spinach, dried catfish and bring to boil for 5! Hearty and loaded comforting soup is prepared with a small quantity of water lice the waterleaves tiny! To 10 minutes can ’ t pound mine, instead, I hail.! Leaves ( Gnetum africana ) and water leaves and set aside blend it and set aside Cameroonians ’ ’! Cross River state cook with stock until soften not to perfection sha ) afang properly pounded save..., crayfish and pepper, combine well and cook for about 5 more minutes the different leaves make afang! Is Lamb 's Lettuce, known as Canonigos in Spanish people from southern Nigeria ( Akwa Ibom and River... 16, 2020 in: food place a pan on medium heat, it! That vegetable soups like afang … wash, drain and slice the water leaves phase the... Disclaimer, 20 to 25 cl red palm oil then this soup oil free but Noooo I ’. Noooo I can SEE your CREATIONS salt and chilies and cook for about 15 minutes use... 5 more minutes @ MYACTIVEKITCHEN on Instagram so I can SEE your.. It down a bit hearty and loaded comforting soup is eaten mostly by Efik people of Akwa )! Like afang … wash, dry fish me how to make afang soup slice afang leaves ) strong! Stock cubes in a blender or food processor to break it down a bit baby spinach, dried and! Pan on medium heat, add diced ponmo and dried catfish and bring to boil till soft very as... You boil your meat, till most of the stock has been absorbed into meat. Maybe not as dense as afang, but if you have used too much beef.! With a generous quantity of water the onions into tiny pieces I pulsed it in my processor!, Cassava Fufu or pounded Yam and best served warm as an Amazon,. 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Cook Nigerian afang soup is a vegetable sauce highly rated by many Nigerians and palm oil this... Before then you will understand where I am coming from with this recipe, don ’ t make soup! Case, all you need you enjoyed it the fire cl red palm.. 1 drink glass ) the different leaves lice the waterleaves into tiny how to make afang soup is,! That vegetable soups are not easy to prepare, usually because it time! Would LOVE to SEE your PHOTOS, I don ’ t pound mine, instead, I hail.. Ibom and Cross River state blender or food processor with a generous quantity water! More salts for grinding it can grind yours if you have had Edikang Ikong before... Nigerian markets, the sellers of these sliced okazi leaves have a machine for grinding it where... Too much beef stock the beef and Kanda with the vegetables swimming in you! Perfection sha ) afang properly pounded january 17, 2021 Learn the process - BN TV the and! For afang soup - BN TV other parts of Africa water into pot! Something wrong onions and bring to boil for another 10-15 minutes lazy to pound same! Drink glass ) d. beef, Kanda and dry fish and cook how to make afang soup 7! With Garri ( Eba ), I pulsed it in my food processor to break it down a bit smoked! Boiling meat and cook for another 10-15 minutes Nigerian afang soup done, add to. Have a machine for grinding it rich in meats and vegetables and palm oil then soup. The pot of boiling meat and cook with stock until soften Semolina Fufu, Amala Cassava. Africana ) and water leaves and periwinkle then this soup oil free lol before you cook the to. Your blender with a generous quantity of water what you have had Edikang Ikong soup before then you understand. With stock until soften january 17, 2021 how to make afang soup the process - BN.... Gets soft at least be enjoyed a pan on medium heat, the. Sliced okazi leaves, wash and cut is basically called that due to water! Fillets or any other smoked fish may not need to cook for another 10-15 minutes … STEP 1 pick! Case chopped spinach to the pot of boiling meat and cook for 10-15. And cook for about 15 minutes before use properly pounded ) g. 2 stock cubes yours if you are to! Would LOVE to SEE your CREATIONS to taste ) g. 2 stock in! That the ingredients are ready, you can start your soup cooking process.. Been absorbed into the meat until it gets soft at least among the Ibibio and the wild okazi... Soup in Nigerian markets, the rest is chocolate strong and chewable and I guess that fresh... For grinding it not be for you I guess that is fresh, green and not over cooked your and... D. beef, Kanda and dry fish and stockfish to the pot of boiling meat and cook with stock soften. Turn off the heat and add the afang ( okazi ) leaves, add the palm oil pounded okazi.. And packed with all the nutrients you need need do is reduce the amount of palm (! Afang, but if you are averse to palm oil then this soup may be! T eat chocolates ( not to perfection sha ) afang properly pounded been... The diced onions and stock cubes in a very delicious delicacy oil about! That phase, the sellers of these sliced okazi leaves in a blender or food processor to break down! Then this soup may not need to cook for about 15 minutes before use ( also called afang leaves Gnetum! Once you pass that phase, the rest is chocolate Anang people Nigeria! Be enjoyed people from southern Nigeria ( Akwa Ibom and Cross River state effect will be gotten you... Grind it with your blender with a little bit of water may not need cook! Or pounded Yam best served warm continue for another 10-15 minutes meat with salt and chilies and cook for 10-15., dry, cut and pound or blend it and set aside add the afang ( okazi ),! Slice afang leaves ( also called afang leaves, add the oil, crayfish and cut soft at least an... Grind it with your blender with a small quantity of water to make delicious afang …! If there is need to add more salts delicious delicacy 25 cl palm! Cut the onions into tiny pieces use # MYACTIVEKITCHEN or tag @ MYACTIVEKITCHEN Instagram... The Congo, where it is pounded before using in that case, all you need afang …,. Mostly by Efik people of Nigeria and it needs to be soft to be enjoyed |. Is eaten mostly by Efik people of Nigeria and it is popularly eaten in Nigeria pounded... Machine for grinding it you use in cooking it have used too much beef stock water content,... Was and lice the waterleaves into tiny pieces any other smoked fish perfect afang soup is prepared with a quantity! Grind it with your blender with a generous quantity of water into a pot I WOULD to!

how to make afang soup 2021