If you have trouble sleeping, try going to bed later or getting up earlier. You can do this on your way to work or school, and while you are walking, driving, or riding a bike. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. “Driving while sleepy is as dangerous as driving under the influence of alcohol,” says Siebern. Even with this little sleep, I’ve monitored my autonomic nervous system and haven’t found any indications that my body is under stress from lack of sleep. Whatever the reason, there are options to help you train your body to awaken easier by creating an environment conducive to a lighter sleep. Having constant low noise and dim light will keep you in the stages of sleep that are easier to awaken from. I wake up ready to take on the day with roughly less then five hours of sleep. Manage your time and organize it to allow for plenty of sleeping time. To create this article, 21 people, some anonymous, worked to edit and improve it over time. How to disable notifications while presenting onto a second screen. Work with classmates or colleagues to plan and brainstorm about a specific topic, and enjoy the surge of adrenaline. Having a sleep alarm either built into in the car or worn on the ear may give tired drivers a false sense of security. Noticing when your mind drifts and you become distracted is an important step in training yourself to be more alert. That's how Antonina Radzikowski, 55, says she felt after falling asleep while driving down a Maryland highway one afternoon in 1994. Sleeping While Phone Charges Read the following alert before charging your phone tonight and from this day forward. Additionally, some companies offer a belt clip, or even a keychain, option for consumers. Prepping for a great night’s sleep. issues of mobile technology, using mobile while sleeping, mobile technology using, how to avoid mobile issues, why not to use mobile phone while sleeping, You will also be groggy if woken up from this stage. In this case, 94% of readers who voted found the article helpful, earning it our reader-approved status. The anti-sleep alarm system will be triggered when you lose concentration and are deep in your own thoughts while driving. Ginseng, according to some research, may elevate your mood and energy levels, which will make you more alert. This exercise might not be appropriate for a workplace environment, so wait till you are in a place where people won’t file a noise complaint. http://www.npr.org/sections/thesalt/2013/08/17/212710767/how-many-cups-of-coffee-per-day-is-too-many, http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678?pg=1, http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/natural-tips-sleepiness?page=3, http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/natural-tips-sleepiness?page=2, https://my.clevelandclinic.org/health/ns_overview/hic_Posture_for_a_Healthy_Back, http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/natural-tips-sleepiness, https://www.psychologytoday.com/blog/your-brain-food/201208/gum-chewing-is-good-the-brain, http://www.webmd.com/balance/features/your-guide-to-never-feeling-tired-again?page=2, http://www.huffingtonpost.ca/2014/07/02/benefits-of-essential-oils_n_5536808.html, http://www.pbs.org/thisemotionallife/topic/humor/benefits-humor, http://www.medicaldaily.com/benefits-cold-showers-7-reasons-why-taking-cool-showers-good-your-health-289524, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2164952/?tool=pubmed, http://www.scientificamerican.com/article/why-do-you-think-better-after-walk-exercise/, http://www.additudemag.com/adhd/article/7972-4.html, http://www.healthguidance.org/entry/16015/1/Ways-to-Be-More-Alert.html, http://www.huffingtonpost.com/2014/06/22/how-the-outdoors-make-you_n_5508964.html, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448497/, http://www.besthealthmag.ca/best-you/yoga/8-yoga-moves-to-boost-your-energy, http://www.forbes.com/sites/jennifercohen/2012/05/08/6-ways-exercise-makes-you-smarter/, http://www.ncbi.nlm.nih.gov/pubmed/20587820, http://www.health.harvard.edu/healthbeat/eating-to-boost-energy, http://www.nutritionmd.org/nutrition_tips/nutrition_tips_understand_foods/carbs_versus.html, http://www.webmd.com/food-recipes/healthy-foods-eat-brain-power, http://www.webmd.com/food-recipes/10-super-foods, http://www.webmd.com/food-recipes/20-common-foods-most-antioxidants, http://www.webmd.com/add-adhd/ss/slideshow-brain-foods-that-help-you-concentrate, http://www.shape.com/healthy-eating/diet-tips/4-healthy-caffeine-fixes-no-coffee-or-soda-required/, https://sleepfoundation.org/media-center/press-release/national-sleep-foundation-recommends-new-sleep-times, https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips, http://www.theguardian.com/money/2014/aug/31/plants-offices-workers-productive-minimalist-employees, http://www.sciencedaily.com/releases/2009/08/090826191845.htm, http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-vitamin-b12, http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-ginseng, http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-guarana, http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/natural-tips-sleepiness?page=4, http://www.health.harvard.edu/blog/which-is-better-for-keeping-your-mind-fit-physical-or-mental-activity-201304036049, http://www.nydailynews.com/life-style/health/reading-sleeping-stay-sharp-study-article-1.1775712, http://www.sciencedaily.com/releases/2006/09/060926171045.htm, https://www.psychologytoday.com/blog/our-empathic-nature/201401/how-meditate-made-easy-mindfulness-meditation, consider supporting our work with a contribution to wikiHow. Place one hand on your stomach, just beneath your ribs. There are no standard dosages, so talk with your doctor or a pharmacist about how much to take. While getting enough rest each night could potentially prevent some of these collisions, drivers should also educate themselves on the warning signs of drowsy driving and take measures to ensure they remain alert and cautious behind the wheel. Baby sleeping while breastfeeding? Drink at least 8 oz (.25 L) of water every 1 to 2 hours to fight fatigue. Make sure you purchase ginseng from a reputable health food store or online retailer because it is expensive and many retailers add filler ingredients to their supplements. Things like having the television on in the background can keep your unconscious brain in a steady state of alert, disturbing the quality of sleep you get, even if you don’t actually wake up. When this happens, don’t feel bad. steph. This is a tough question and always has been . Although people respond to caffeine differently, experts recommend 2 to 3 cups of coffee per day to feel more alert without experiencing the negative side effects. Researchers have concluded that the optimal room temperature for sleep is about 65 degrees Fahrenheit, so adjusting the temperature a few degrees in either direction can help you wake up and feel more focused. Once your body has relaxed from this first step it transitions to step 2. Aside from that, exceptions that you set up on the Do Not Disturb menu in Settings will also apply to Bedtime Mode. Research indicates that up to 400 milligrams of coffee per day, which is equivalent to about 4 cups of coffee, is safe for healthy adults. Learning to sleep lighter in the early morning hours can make it easier for you to arise. Contact the Epilepsy Foundation online for more information. 2020-07-10. Everyone has woken up after 10 hours sleep and felt fatigue, as well as getting up after 6 hours of sleep feeling completely refreshed and rested. Instead, just calmly refocus on your breath. Deep sleep occurs during the third stage. Musical skills. Instead, opt for an orthopedic pillow that will support your head and your neck. Sit up straight. can make all the difference. Sometimes light sleep is necessary to be more aware of our surroundings like when a child or family member is ill. Maybe you are unable to awaken to the sound of an early morning alarm and an important event or job is approaching. Tips to make all the difference and improve it over time a vibration setting can also be helpful for sleep... Child in a comfortable position seconds and go to bed later or getting up earlier help ensure safety and help. Back to how to be alert while sleeping lighter for brief periods our reader-approved status hunch over your desk computer... 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