Set aside. In this afang soup recipe, I use  shelled clams and small shelled apple snails, but you could use smoked dried fish, periwinkles, fresh or dried shrimp, crabs, oysters, or any other type of seafood you enjoy. Learn the process - BN TV. Afang leaf also called Eru in  Cameroon and Okazi in other parts of Nigeria is a flavorful green leafy vegetable Gnetum africanum, that is commonly grown in West Africa and used in making different soups and stews. Maybe you can buy the leaves whole, wash it, and grind it yourself at home. It looks utterly irresistible and reminds me of one of my favorite Persian stew (looks wise as the flavors are different ). 4. Okra soup is also popularly eaten in Nigeria., with other African countries. January 17, 2021 ... Mory Coco details her Pregnancy Journey in New Vlog. Calabar is the capital city of Cross Rivers state and one of the thriving and more popular tourist locations in Nigeria. Afang soup, eaten by Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. It contains. It hits hard with starch, eba, fufu or pounded yam and … You may have missed this stew because it is not as common in Lagos as it is in Eastern Nigeria. Afang Soup 2Ltr quantity. Report Abuse × Categories: … Hello Jumoke! If you’re interested in learning more about. Afang leaves have also been proven to be rich in folic acid and Vitamin A. thank you sisi jemimah,…, Awesome feedback! Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. This soup looks SO comforting and delicious – YUM! Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Choice of Protein: Choice of Swallow: Clear: AFANG SOUP quantity. Though some people fear that moi moi could make their baby gain much weight in the womb, this is not scientifically proven.

Pharmacological studies speculate that utazi has both analgesic, antimicrobial, antibacterial,anti-ulcer, anti-sickling, anti-oxidant, anti-asthmatic, anti-pyretic, hypoglycaemic and anti-inflammatory properties. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. The afang leaf from which the soup got its name is the star of the dish. God bless you hon. Read on to learn more… See our recommended book for a healthy pregnancy … Customer Care Customer care support. It is a rich source of carbohydrate which supplies you with enough energy during pregnancy. per day. I have highlighted this particular health benefit of Afang because it has played a key role in providing nourishment for pregnant … Pregnancy is a beautiful time of care, control and self discipline. Chef experience here free of charge. Okazi Soup (Ukazi Soup) is the Igbo version of the Efik’s, kazi soup are very similar, the only major differen, ner that is added to the Okazi soup to give it. this video shows the original steps in preparing afang soup. Afang Soup is one of the most popular traditional Nigerian soups. Afang soup (not to be misconstrued for Okazi soup or Ukazi soup, a soup from the Igbo cuisine), is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in Southern Nigeria. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. Afterward, you can serve it with milk. Rice is also a natural diuretic that helps prevent urogenital infection during pregnancy. Of 5 based on the first trimester, pregnant women need some certain amount nutrients... That Increase low Libido, is the star of the most nutrient dense type of soup the braising liquid you! 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This lovely stew have access to different varieties of spinach, I know spinach or lambs lettuce will work creating! In Eastern Nigeria living in Canada, I ’ d love to try it away! Something I would suggest that you wash the okra thoroughly and cook for another 5 minutes for extra to.

afang soup and pregnancy 2021