Learn how it works, the evidence behind it, and how to try it for yourself. In this post, we will talk about how to relieve a stuffy nose using acupressure. Instead of taking expensive, chemical-laden, and possibly addictive medicines for a blocked nose, you should try these 4 acupressure points instead. It can also help relieve sore throats. 9. Acupressure Points for Sinus Relief Infographic. For everyone else, this point helps relieve head congestion, constipation, headaches, and other symptoms of colds and influenza. In the meanwhile, acupressure will suffice. A fever is a severe condition of the attack of a virus on the body when we lose the resistivity to tackle the contamination. If not cured, it might to lead to severe conditions such as headaches, flu, asthma, allergies and pneumatic disorders. Called the Facial Beauty points, they are also believed to be an effective location for toning facial muscles. Gallbladder 20, on the bottom back of the skull, behind your head, a bit to the side of the spine. The following are the commonly used acupressure points for cold that you can do on your own. 4. The third eye point can be found between the eyebrows or where the Indians apply bhindi on their forehead. 2. Since this point is on your back, you may want to ask a friend or loved one to press into this acupressure point for you, in order to properly apply pressure to it. Do this several times a day until you feel that you’re getting free flow of air in your nostrils. Behind the Earlobe. Do the same in the anticlockwise direction. Acupressure Points for Colds and Flu Colds are caused by viruses that thrive in your nose and throat when the temperature, acidity, and moisture suit them. Hoku (LI 4) in the webbing between your thumb and index finger, is distal acupressure point for relieving pain in your sinuses. This acupressure point helps with the relief of chest congestion, coughing problems, and difficulty breathing especially as caused by aforementioned congestion. These acupressure points for stuffy nose/nasal congestion not only work when you’ve the problem but will also prevent from getting one. How can acupressure help with a runny or stuffy nose from a cold? In fact, many people believe that using your fingers to stimulate these acupressure points can be just as effective at promoting healing energy as using needles to stimulate the same points as acupuncture points. Acupressure Points is the alternate treatment for common Cold and Flu. Press it hard and hold for 2 minutes. Let’s take a look. Behind the earlobe point-image: BabaMail. Curing nasal congestion with acupressure points helps you to get rid of sinus congestion naturally. Both methods can encourage energy stimulation and promote healing. Acupressure points for stuffy or runny nose. It also helps relieve many other cold symptoms including pressure in the eyes, fatigue of the eyes, burning sensation and irritation of the eyes, and general feeling of congestion around the face and head. It is very common for people to end up with sinus congestion or a stuffy nose as the result of catching a cold or seasonal allergy.Acupressure has been used for centuries to aid when sinus … Allergies are a reaction of the body to certain substances that come into contact with it, either through your breathing, your nose, your eyes, or even your skin (such as the case of poison ivy and similar plants). With help of Acupressure Points for Cold, Flu and Fever, we can get better and faster relief. Acupressure Points for Stuffy or Runny Nose. Press each point for approximately one minute, 1-3x / day. This point is good for stimulating the body’s immune system and therefore its resistance to viruses that cause colds and the flu. This one is a confusing pair of points with the above ones. behind the earlobe point; earlobe point; nostril points; third eye point; bridge of the nose points; below the cheekbone point; Apko runny nose ke liye therapist ke paas jane ki jarurat nahi hai. 3. So, which points are effective at treating a stuffy or runny nose? 1. You can find this point between the thumb and the index finger. Within three weeks → acute cough 3 ~ 8 weeks → persistent cough more than 8 weeks → persistent cough Acute cough Some of the probable cause of acute cough include cold, influenza or […] Applying pressure on this point for 5 minutes will relieve you from sinus congestion and also boost your immune system. Like we all know, prevention is always better than cure. This process has to be repeated 2 to 3 times in a day to get fast recovery from the disease. Following acupressure points can help alleviate acute cold, cough and related symptoms. Repeating this step multiple times (min 5) a day will help you reduce sinus congestion or nasal blockage without using any medicines. They can be used by others who would like to prevent being victims of flu, cold, hay fever and sinus. These acupressure points should also help many other symptoms of your cold such as headaches and congestion of the nasal passage and throat.eval(ez_write_tag([[728,90],'smarterhealing_com-large-mobile-banner-2','ezslot_2',123,'0','0'])); Acupressure Points For Runny Nose, Caused By A Cold. The acupressure point located here is not to be used by pregnant women, because it is said that it can cause complications such as contractions within the uterus. Pregnant women should not use acupressure. Governing Vessel 16, on the bottom back of the skull, behind your head, in the middle of your spine. What few people know is that there are literally hundreds of points and spots for acupressure on the body. Pressure Points for Stuffy Nose 1. Cold often attacks on human body but it cannot succeed because of body’s Resistance power. A stronger treatment would involve acupuncture on these points for quicker recovery. So, include acupressure therapy in your routine for a happy and healthy life. Acupressure points for stuffy or runny nose. Your email address will not be published. The sinuses resemble packets or valleys. Below are a list of acupressure points that you can stimulate yourself when catching the cold or flu. Press both sides of the bridge of nose with your thumb fingertips for 5 minutes. The hollow space near your nostrils is a very important pressure point to get relief from nasal congestion. To relieve sinus pressure: Find the area where your nose joins your cheeks. 6. You may know of acupuncture by its use of needles to stimulate these special locations. On the edge of your nostrils, you can feel the cheek bone, which is also called nostril edge. According to the author, these muscles in this location tend to get stiff before the other symptoms of a cold show up in your body. But when the climate has low humidity… 1. Acupressure is helpful for Runny or Stuffy Nose problems also. It will not only help with runny/stuffy nose, but also helps you get relief from headache. These points from his book are recommended for cold symptoms: 1. Bladder 2, on the inside end of the eyebrow, on the face. Let's get started! Repeat this step for at least 10 times per session and 2 to 3 time per day, depending up on the severity. The base of the nose. Acupressure Points for relieving a stuffy nose. Large Intestine 11, near the elbow, on the arm. How to Relieve a Stuffy Nose Using Acupressure. Yingxiang (LI20) Yingxiang can be used to relieve runny nose, blocked nose. This point next to your stuffed up nose is, unsurprisingly, used to relieve nasal symptoms of your common cold and influenza. Now, run the tip of your nose using the palm of your right hand in a circular motion for at least 20 times. Below are a list of acupressure points that you can stimulate yourself when catching the cold or flu. Acupressure Points for Sinus & Nasal Congestion (Runny/Stuffy Nose) Nasal Congestion is an alias for stuffy nose, which is nothing but the blockage or swelling of nasal passages due to the membrane lining caused by inflamed blood vessels and as a result, the person faces difficulty in free inhalation and exhalation of air through the nose . Nasal Congestion is an alias for stuffy nose, which is nothing but the blockage or swelling of nasal passages due to the membrane lining caused by inflamed blood vessels and as a result, the person faces difficulty in free inhalation and exhalation of air through the nose. 8. It will help treat sinus congestion easily. When sinuses get blocked due to nasal congestion, energizing this point can help clear the blockage instantly. Feb 14, 2018 - Acupressure for Sinus Relief and Nasal Congestion. Acupuncture for Cold & Flu. 5. How to get rid of a runny or stuffy nose using acupressure-based pressure points. Press each point for approximately one minute, 1-3x / day. Governing Vessel 24.5 (between GV24 and GV25), directly between the eyebrows. Interestingly, this point is also used in Gold Standard Emotional Freedom Techniques. Rub your hands together until you feel some warmth. Acupuncture and kinesiology practitioner Tamzin Freeman reveals why acupuncture is a great healing method for a cold, and how acupuncture may reduce congestion through different pressure points¿ Acupuncture is part of traditional Chinese medicine which works on the basis that energy, or qi (pronounced "chee"), runs through the body along channels called meridians. This acupressure point is used for relieving all of your cold symptoms, especially a fever. Another head point very close to the last point, this pressure point also relieves head symptoms of your cold. Aside from a runny nose, acupressure can help you with a sore throat as a natural and home remedy, headache, cold, sinus pain and much more. Instead of pressing with your fingers, you can also use acupressure stick. Our final acupressure pressure point is location on your chest. This point right next to the eyebrow is used for relieving many eye problems. When you are run down and your resistance is low, your ability to adapt to environmental changes weakens, making it easier to catch a cold, and the mucous membranes become a perfect breeding ground for viruses. Pressing on these 8 points will ease congestion and relieve sinus pressure. cure nasal congestion with acupressure points, Acupressure Points for Treating Constipation, Acupressure Points for Hair Growth | Reduce Hair Fall Problem, Acupressure Points for High Blood Pressure, Best Acupressure Points for Weight Loss at Home Naturally, Allergies caused by dust, food, medication, smoke, pollution, pet hair etc…. Acupuncture meridians are the pathways of energy that flow throughout the body. These special locations are spots at which energy can be easily stimulated by an outside force. 8 Sinus Pressure Points to Instantly Relieve Congestion and Pain. This pressure point located on your earlobe will help you treat your runny nose. 10. According to the author of Acupressure’s Potent Points, allergies cannot be cured by acupressure but can have their symptoms successfully treated and reduced by it. Step 1: Press under your cheekbone Using your index fingers, press the areas at the bottom of your cheekbones, directly below your pupils. In the meanwhile, acupressure will suffice. Large Intestine 4, somewhat between the thumb and pointer finger, on the hand. This is because there are literally hundreds of different spots along the energy meridians that are known as acupuncture points. It helps relieve head problems caused by your cold symptoms, such as head congestion, a stuffy and runny nose, and all types of headaches. But what you may not have known is that before people used needles to stimulate these points, they used to use their hands and fingers instead. Flu is very dangerous and many have been affected by it. The following list of acupressure points is recommended for cold and flu symptoms, including stuffy and runny noses, by Michael Reed Gach in his book titled Acupressure’s Potent Points. First of all, push against each side of the bottom of your nose with your index fingers. It is located on the bridge of the nose and below the eyebrows. Acupressure Points for Colds and Flu Colds are caused by viruses that thrive in your nose and throat when the temperature, acidity, and moisture suit them. It is a common symptom related to cold and allergies that we all face more than often. Aap ise khud kar sakte hain. It helps relieve headaches, head congestion, neck pain, and general irritability during your sickness. All ten of these acupressure locations should help relieve your runny and stuffy nose from a cold or typical influenza infection. Acupressure can ease cold symptoms by massaging the pressure points. Are you sick with the flu, a sinus infection, a common cold, or some other kind of illness that has given you a stuff or runny nose all day? In the EFT tapping method, instead of applying pressure at this point, the user simply taps on the point instead. You can use acupressure to decrease your sinuses and give yourself relief. It is important to understand cough time categories. This pressure point is excellent for those with sinus problem or irritation and pain in the nose. Practice these 8 acupressure points to get rid of runny/stuffy nose at home. This point is found in the hollow areas below your collarbone and above your upper breast bone. A stuffy nose or nasal congestion is caused due to inflammation in sinuses, especially when acute allergies block them and the regular drainage of mucous is inhibited. This acupressure location primarily helps relieve symptoms of colds located in the head. 7. A person may have Running or Stuffy Nose due to various reasons like cold / fever / cough / infection / nasal congestion etc. Bladder 36 (top point in image below), on the back of the shoulder. Required fields are marked *. Let’s take a look. This is a nasal decongestive point, which has an antihistamine affect, opens the descending flows for bring blocked energy downward. It is the height of cold and flu season, a time where most of us feel somewhat helpless since there is nothing that western medicine can really do in regards to cold or flu.These usually are more prevalent during the cold months of the year, but can hit at any point. Apply mild pressure on this point with your two fingers and rub it for 2 minutes. We wouldn’t want to leave out our chest point because colds can have a dramatic effect on your lungs and breathing capability. Behind the Earlobe, Acupoint can be found right behind your earlobe’s center. Use your index fingers to press each side of the base of your nose and feel your sinuses open up. It can also strengthen your immune system in general. You can easily cure nasal congestion with acupressure points that don’t need any separate tools. This really helps with stuffy nose in any condition. Kidney 27, below the collarbone, next to the breastbone. The following list of acupressure points is recommended for cold and flu symptoms, including stuffy and runny noses, by Michael Reed Gach in his book titled Acupressure’s Potent Points. Try This Easy 6-Minute Acupressure Exercise for Allergy Relief Relieve your allergies with this easy, 6-minute acupressure exercise. 10 Acupressure Points to Cure Cold, Flu – Home Remedies for Cold and Flu Cold and flu are two different illnesses that are caused due to exposure to viruses. Stomach 3, on the front of the cheek, on the face. #AcupunctureUses Try these eight pressure points to help relieve your congestion! Just apply the pressure on these points by closing each side of the nostril one after another with a few seconds gap. You do not have to use every point listed below in order to promote healing of your runny or stuffy nose along with other cold and flu symptoms. Applying pressure at this point on both sides for at least 4 minutes and massage in a circular motion. Can Acupressure Help? Check out this: Acupressure Points for Weight Loss – Works in 1-2 Weeks What is Sinus Congestion: When your sinuses accumulate mucus and starts stagnating it applies pressure and builds up causing sinus pain and infection and the best way to relieve these two issues is to investigate what is causing this problem and related to the … We all know of the famous summer cold that we all have had at one point or another! Applying moderate pressure at this point will offer significant improvement of stuffy nose symptoms. Yes, acupressure-based pressure points can be used to treat your stuffy or runny nose as a result of illness including common colds, influenza, and other types of illness. Inside of the Nose Ridges. Share this … You should use this point daily if you worry about getting sick during the winter season, or if seasonal sickness is something that you regularly have to deal with. Acupuncture is a promising alternative treatment for common sinus issues, from headaches to congestion. These simple acupuncture techniques will help in curing sinus nasal congestion. The good news is that acupressure points for a stuffy or runny nose actually exist! This pair of points tops the list of acupressure points for sinus as they stand as barriers for sinus relief and sinus blockage. Just sit in a comfortable position and stimulate those respective points to get relief from stuffy nose. Do this session multiple times a day for quick relief from nasal congestion. Massage the earlobe point for a few minutes and repeat the same on the other side. It helps relieve nasal congestion, pain of the sinuses, and other problems such as swelling around the face. It helps reduce and get rid of congestion in the head, red and bloodshot eyes, mental stress especially as exacerbated by your illness, headaches, and stiff neck muscles. Most people think that cold or bad weather are the only causes for stuffy nose. Bladder 2 (BL2) Location of the Acupressure Point: This is found right at the medial edge of the eyebrow (the end closest to your nose).Like L14, this point will be very tender if you are having any sort of sinus issues or headaches associated with your cold. This point is useful for relieving your runny and stuffy nose. Most acupressure points lie along what’s called an acupuncture meridian. So, which points are effective at treating a stuffy or runny nose? It helps with nasal congestion problem and if applied properly, you’ll easily get rid of the mucus in a very less time period. When you are run down and your resistance is low, your ability to adapt to environmental changes weakens, making it easier to catch a cold, and the mucous membranes become a perfect breeding ground for viruses. Nearly every spot on your body is on top of or right next to one of the various acupuncture/acupressure points. In this case, however, it is useful for also relieving sinus congestion, headaches in the front of your face, tired and weary eyes (from sickness), and other symptoms of the common cold that typically appear in the face. This acupressure point helps in getting rid of runny or stuffy nose. A stronger treatment would involve acupuncture on these points for quicker recovery. Instructions: If you feel pain when using acupressure, stop immediately. However, if you want to abolish your symptoms as fast as possible, I would recommend spending several minutes per day on stimulating each and every one of the points listed below with your fingertips in typical acupressure style. Large Intestine 20, on the side of the nostrils, on the face. To use this acupressure point in the healing of stuffy and runny nose apply mild and firm pressure on this point for a minute with the help of your thumb and finger. By stimulating this energy, healing is promoted through the various parts of the body. Well, there you have it. This point is famously known as the third eye point because of its location in the middle of the forehead. P.S: Women who’re pregnant should avoid using this pressure point as it may lead to premature contractions in the uterus. Seasonal Allergies and a Stuffy Nose. One of the most vital locations for treating stuffy nose is at the back of your earlobe. Your email address will not be published. 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